Will this purification program help me lose weight?

You can achieve weight loss by eliminating high-calorie, refined, nutrient-poor foods. The dietary component of the purification program is designed to be a nutrient-dense diet with the added benefit of utilizing whole foods and whole food supplements to support detoxification. The ideal weight management system is not a quick fix–instead it is a long-term commitment. You will need to make lifestyle changes that will continue long after the purification process has been completed. By following the Standard Process Purification Program recommended by your health care professional, you will be working toward sustained, long-term weight management.

Is exercise necessary? How much and what type is recommended?

Exercise facilitates the removal of toxins and it helps you manage a healthy weight. It is recommended that you walk at least 30-45 minutes at least four days per week. Strenuous exercise should be put on hold during the three-week period.

How do I stick to the program when eating away from home?

Here are some tips to help you stay on track:

l Plan your strategy before you leave home.

l When choosing a restaurant, select one which serves foods that are on the recommended list. This will curb temptation.

l When traveling, pack a cooler of foods, including fresh fruit and sliced raw vegetables–and don't forget the water bottles.

l When attending a social gathering, bring a dish to pass that you know would be acceptable, like a fruit/veggie tray or chicken kabobs.

l For added convenience, SP Complete and Whey Pro Complete are available in single-serving packets.

What physical changes will I experience during purification?

Two of the main effects will be an increase in urination and bowel movements. This is a natural effect of purifying and should not interfere with your daily activities. In rare cases, you may experience a throbbing sensation in the head, generalized aches, itchy skin, rashes, or fatigue. These are normal occurrences and will subside in a day or two.